https://www.liftsfitnesstraining.com/services daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588624071482-V2PIG4SXS486MI68HO2A/Nate-Online-Final.jpg Services https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588625382693-EDG02N1F1469XGY8S21Y/Special+Color.jpeg Services - SPECIAL!! 30 DAY CHALLENGE $750 ($25 per day) for 6 weeks of 5 day a week group sessions. Other special plans available! https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588626019627-W3RSUYDZF24K2MABB4J2/Personal+Training+1.jpeg Services https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590092262898-WJ5OUEOIHOEDAKNHG8ZS/Jesuit+Winners.jpeg Services https://www.liftsfitnesstraining.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588184396379-RUL0FZ8MTWYSCMUWTWOJ/Portland%2BPublic%2BSchools.png Home https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588186487019-A27OQ2GL34VHXP7UE7SP/nike_black+ITT.png Home https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588186778551-NG5DKKVOZICU6AFEMU2N/USA+TRACK+AND+FIELD.png Home https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588187047005-T3X6JJ885O46YXGC2BBB/AUU.png Home https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588618860324-0FOKF5DPIV4NCWKOUW0X/Personal+Training+1.jpeg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1589322629673-LKYU6ZRGT9LWON1PL4IV/Jesuit+Winners.jpeg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588618026674-PFOORQEOEO863UMWBQI8/Nate-Online-Final.jpg https://www.liftsfitnesstraining.com/about daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588190878640-BYH5CZXCF3SYNN6ENJKX/cert-track_and_field1.png About https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588190916449-UFBIFLSDAAPTLLKGG4AN/cert-coaching_level_2-2.png About https://www.liftsfitnesstraining.com/general-2 daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1593113311856-DPPQAKVH9N4PMOALF6HT/Nate%2BNon-Profit%2B2.jpg Non Profit https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1593113260960-D398QXTQ2ZO3CZKQNSZQ/Nate%2BNon-Profit%2B3.jpg Non Profit https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1593113355521-NWADXB6KMF0UFGW4JAWQ/Nate+Non-Profit+1.jpeg Non Profit https://www.liftsfitnesstraining.com/contact daily 0.75 2020-05-21 https://www.liftsfitnesstraining.com/approach daily 0.75 2020-05-18 https://www.liftsfitnesstraining.com/online daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590019208444-SLFMFJ0PJVEQJHW7K6I4/Nate-Online-Final.jpg Online https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590019662392-HWHSX80CX20GLH0MS1M0/Old-COuple.jpg Online https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590020140941-Y48PZVT78X3V1MKGR672/Solo-Workout.jpg Online https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590017963578-8ZQNQV56QJW51JQMCQ5K/30-Day-Challenge.jpg Online https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590017998843-GA4MIIERI36VDK5IGBTM/50.jpg Online https://www.liftsfitnesstraining.com/inperson daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590095656108-VD2S3SAVNKHU3JR42M2P/Platinum.jpg In-Person https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590095514940-KZG1AKPCCWS7QVA5VDQO/Personal%2BTraining%2B1.jpg In-Person https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590095765471-FDVA2EKX1EXK93LQGW0U/Silver.jpg In-Person https://www.liftsfitnesstraining.com/coaching daily 0.75 2020-05-22 https://www.liftsfitnesstraining.com/general-3 daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1601500247709-9431OSJN07RE6LK8HOWQ/Screen+Shot+2020-09-30+at+2.09.44+PM.png Business https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1601500283030-IPHH3BLQXQ5PTFJOUBUI/Screen+Shot+2020-09-30+at+1.15.53+PM.png Business https://www.liftsfitnesstraining.com/online-new daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590019208444-SLFMFJ0PJVEQJHW7K6I4/Nate-Online-Final.jpg Online (New) https://www.liftsfitnesstraining.com/services-new daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588624071482-V2PIG4SXS486MI68HO2A/Nate-Online-Final.jpg Services (New) https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588625382693-EDG02N1F1469XGY8S21Y/Special+Color.jpeg Services (New) - SPECIAL!! 30 DAY CHALLENGE $750 ($25 per day) for 6 weeks of 5 day a week group sessions. Other special plans available! https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588626019627-W3RSUYDZF24K2MABB4J2/Personal+Training+1.jpeg Services (New) https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1590092262898-WJ5OUEOIHOEDAKNHG8ZS/Jesuit+Winners.jpeg Services (New) https://www.liftsfitnesstraining.com/zoom-testimonies daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/915b5095-a5aa-435a-a6b1-14452428b134/Wendell.jpg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/87935d98-ad10-4338-be86-6060e393f92b/Tony-Jones.jpg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/b42a30a8-e394-4f97-a794-4ce3702de1f7/Doug-and-Katie.jpg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/7656fe86-5238-4626-b4ed-52a46c1db9ab/IMG_5687.png https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/cc64460a-0a14-48ea-aa6b-a9017397c8b7/Kathy-Hall.jpg https://www.liftsfitnesstraining.com/zoom-testimonies-1 daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/3e5c9bcf-8df9-4d94-b3d4-46ecafe01a78/Mac-Lewis.jpg https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588175279567-6M3ZJTE0ANMWNBCZHCTS/lifts+New.png https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588175279567-6M3ZJTE0ANMWNBCZHCTS/lifts+New.png https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/1588175279567-6M3ZJTE0ANMWNBCZHCTS/lifts+New.png https://images.squarespace-cdn.com/content/v1/5ea99f35291a383b626b5cde/cc64460a-0a14-48ea-aa6b-a9017397c8b7/Kathy-Hall.jpg